From Harvard Medical School
Next Level: Standing Tai Chi Calisthenics (free on YouTube)
Traditional Tai Chi Elements (free on YouTube)
Introduction to Tai Chi from Harvard Medical School ($30) See the 8 ingredients below.
Additional Next Steps for Tai Chi development
Tai Chi for Beginners 04 - "Place of Power"
Tai Chi for Beginners 06 - "Transitions"
Tai Chi for Beginners 07 - "Deepening Your Practice"
The eight active ingredients of Tai Chi Excerpted from an article by Peter M. Wayne ~ (Feb 2019)
Intention. ...
Structural integration. ...
Active relaxation. ...
Strengthening and flexibility. ...
Natural, freer breathing. ...
Social support. ...
Embodied spirituality.
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